SAFETY4SEA Log Issue 22

● Keep a healthy diet ● Exercise every day ● Challenge yourself with new goals and activities ● Stay hydrated ● Find shipmates with whom you share common views ● Acknowledge others point of view ● Dedicate time to your spiritual needs ● Speak to a port chaplain Empower your spiritual wellbeing ► Sailors’ Society “Wellness at Sea” coaching programme featuring a free app ► Steamship’s Mutual DVD ‘Fit for Life’ addresses Physical Wellness ► BBC short film addresses the shipboard emotional pressures ► HRAS issued ‘Managing Traumatic Stress – Guidance for Maritime Organizations’ ► ISWAN offers immediate response to seafarers via its 24-hour multilingual helpline SeafarerHelp ► Mission to Seafarers publishes the ‘Seafarers Happiness Index’ ► ISWAN’s series of ‘Good Mental Health’ Guides focus on positive mental health & psychological wellbeing 5 ● Spend time reading books ● Keep updated with world news ● Communicate and share perspectives ● Know your rights Industry Awareness Empower your intellectual wellbeing 4 Empower your physical wellbeing 3