SAFETY4SEA SEAFiT - Issue 01

T he ability to enter a more thinking mode, which is es- sential for making well-considered decisions, is one of the numerous advantages of meditation. Maintain- ing health and wellbeing at the workplace has grown to be of utmost importance in the corporate world, where workers now spend nearly a third of their lives at work. Additionally, meditation can be simply included into one’s workday and practiced regularly. You only need 10 to 20 minutes per day to increase your resilience, reduce stress, control your emotions, and develop a positive out- look on life. Key benefits of meditation #1 Improves self-kindness Studies have shown that practicing meditation has posi- tive benefits on people’s self-reported sentiments of com - passion and empathy as well as on demonstrable prosocial activities, such as increasing giving in an economics game or assisting a person in need. #2 Lifts energy level Meditation, as well as yoga, raises energy levels; if your exhaustion is caused, at least in part, by extra stress, prac- ticing yoga or meditation as a regular form of “self-care” can make you more resilient to stressors. #3 Reduces anxiety Additionally, research has demonstrated that mindful- ness meditation, as opposed to focusing solely on the breath, can lessen anxiety. These changes appear to be mediated by the brain regions connected to those self-refer- ential (“me-centered”) thoughts. #4 Enhances self-awareness According to a study that was published in the journal Biological Psychology, mindful self-awareness is connected to a reduction in the activation of brain areas connected to rumination. #5 Increases resilience You may use meditation to accomplish more than just calm your rushing thoughts; it can also make you think more quickly. You’ll be more able to adjust to situations that change quickly. It may be a crucial tool for fostering resilience. Without a doubt, reducing stress increases resilience. #6 Strengthens intuition The notion of intuition holds that humans make deci- sions without conscious, intellectual consideration. Many believe that this is the result of developing a sixth sense through mindfulness. Your intuitive abilities are meant to grow as a result of yoga, mindfulness, and meditation. #7 Reduces overthinking Meditation is similar to a mirror that allows you to ex- amine deeply inside of yourself and how things are going in your life. Even a little meditation session allows you to observe your overthinking mind. Any negativity connected with it will disappear with this understanding. #8 Improves social connection By strengthening our sense of belonging and connec- tion to others, meditation can increase our sentiments of compassion, empathy, and other positive emotions. #9 Encourages compassion Compassion meditation, also called karuna meditation, has its roots in Buddhist doctrine and urges practitioners to think compassionately. It is a technique for connecting with pain, both our own and that of others, and for bringing forth the compas- sion that is already present in each of us. #10 Improves productivity As already explained, it has been demonstrated that meditation increases productivity, general happiness, and job satisfaction. It can help a person achieve the best possible achievements at work, both on an individual and organizational level, and has a wide range of positive effects. #11 Stimulates creativity Three key abilities for creative problem solving are enhanced by mindfulness activities like meditation. First, meditation makes room for fresh thoughts. Second, mind- fulness training enhances focus. And lastly, mindfulness cultivates bravery and fortitude in the face of resistance and setbacks. Since the business sector has discovered a connection between corporate health and worker productivity, meditation is now regarded as a crucial wellness exercise that can improve workplace outcomes. Meditation is one such wellness practice that has enormous spiritual advantages as well as being very beneficial for preserving one’s physical and mental well-being. WHAT HAPPENS WHEN YOU MEDITATE DAILY: 10+1 benefits