SAFETY4SEA SEAFiT - Issue 01

ISSUE 01 | Q1 2023 36 H E A L T H Y H A B I T S C O L U M N 100 calories is a healthy amount for a snack if you’re trying to lose weight, though you can eat more if you’re having an active day. After exercise, healthier snack options can aid in refueling stored energy and hasten muscle recovery. Even the worst cravings can be satisfied with the help of the following healthy foods. These snacks are filled with healthy calories, which means they also have additional health advantages, making them more enjoyable. #1 Nuts As they are rich in fiber, protein, and healthy fats, nuts are consistently a smart option for a snack. All nuts are healthy, however different varie- ties have different advantages. For instance, Brazil nuts are loaded with selenium, which can aid with thyroid ill- ness, and hazelnuts are high in folate, which promotes cell growth. #2 Granola Bars Granola bars are the ideal indulgence when your sweet appetite has taken control of you because they are loaded with delectable ingredients like peanut butter, rolled oats, chocolate, and nuts. These bars are nutritious and high in fiber, making them a fantastic alternative for anybody searching for a healthier snack. #3 Hard-Boiled eggs Hard-boiled eggs are packed with lots of vitamins and minerals, all good things to help your body stay healthy. For instance, according to Healthline, vitamin D supports healthy brain func- tion, and the Mayo Clinic notes that calcium from egg yolks can support bone health. #4 Avocado Toast Avocados are a great source of fiber and healthy fats, and if you pair them with the right bread, like multigrain bread, you’ll get even more fiber in your toast as well. Your digestive system and cholesterol levels will ap- preciate it. #5 Dark Chocolate Covered Almonds Eating dark chocolate can not only as- sist to maintain the health of your heart but also improve your mood, making you feel incredibly amazing. Dark chocolate has fiber that “encourages the growth of beneficial bacteria in the gut,” according to Everyday Health, which means it can also help maintain your gut healthy and make sure your metabolism stays in check. #6 Dried Fruit Dried fruit is healthier for your heart and diet since it has more fiber and an - tioxidants than fresh fruit. Furthermore, chewing on dried fruit can also aid to increase metabolism. #7 Trail mix Nuts, seeds, and dried fruit are used to make trail mix, making it a nutrient- dense snack. It is heart-healthy, high in protein, and effective at lowering blood sugar levels in addition to being high in protein. Your trail mix’s seeds are likely to be loaded with loads of vitamins and minerals, like magnesium. Snacking can be challenging when trying to follow a specific diet, because it can be tough to determine which foods are appropriate and which are definitely better to avoid. There are several quick snack options that will satisfy your cravings rather than grabbing for that bag of potato chips or the cookie dough ice cream. All you have to do is snack smarter. 7 HEALTHY SNACK IDEAS According to Chinese medicine (TCM) Spring is connected to the element of wood, corre- sponding organ is the liver but also the muscles, the connective tissue and fascia. Spring brings the feeling of expansion, opening and emotional uplifting. Inspired of these upcoming changes, let’s focus on the key actions that will help you prepare yourself as this new season unfolds. Detox your body and mind with the following basic yoga poses (or asanas). Hold for at least 5 breaths in each pose and bring your awareness to your breath. Above all, take your time to learn each pose, listen to your body and enjoy your yoga journey! SPRING is COMING Triangle Pose Deep Lunge Forward Bend Elbow Plank Garland Pose Upward Dog Pigeon Pose