SAFETY4SEA SEAFiT - Issue 01

#1 Avoid catastrophic thinking Instead of saying “I can’t do this. This is the worst thing ever.” Prefer to think and say “This situation is challenging, but I will get through it.” #2 All or Nothing thinking Instead of saying “If this isn’t perfect, then it is a complete failure.” Prefer to think and say “Perfect is unrealistic. Giving it my all is what matters.” #3 Disqualifying the Positive Thinking Instead of saying “Oh, that doesn’t count. It was total luck.” Prefer to think and say “I worked really hard. I am proud of myself.” s a f e t y 4 s e a . c o m Words cannot change reality, but they can alter people's perceptions of reality. Words create filters through which people perceive their surroundings. A single word can make or break a situation. It is difficult, but not impossible, to overcome negative primacy. It is important how we express ourselves. Try to reframe irrational thinking by changing the way you express yourself: SMART4SEA Athens Forum SMART4SEA Virtual Awards SAFETY4SEA Limassol Forum GREEN4SEA Athens Forum GREEN4SEA Virtual Awards Nor-Shipping (Oslo) Video Interviews Crew Welfare Week Virtual Event SAFETY4SEA London Forum SAFETY4SEA Athens Forum SAFETY4SEA Virtual Awards SAFETY4SEA Manila Forum SAFETY4SEA Singapore Forum Europort (Rotterdam) Video Interviews SAFETY4SEA EUROPORT Awards CAREER4SEA Virtual Forum 01 FEB 22 FEB 21 MAR 29 MAR 19 APR 06-09 JUN 20-22 JUN 14 SEP 04 OCT 18 OCT 24 OCT 26 OCT 07-10 NOV 08-10 NOV 13 DEC SMART Agenda GREEN Agenda Agenda WHY 2023 : So far: 9 Forums | 5 sets of Awards | 7 Cities 78 Events | 55k Delegades | 1,400 Speakers J O I N U S IN ONE OF OUR FUTURE EVENTS e v e n t s . s a f e t y 4 s e a . c o m