SAFETY4SEA SEAFiT - Issue 01

ISSUE 01 | Q1 2023 42 A r e y o u i n a l o w m o o d ? Keep in mind: Ask for support if you're finding it hard to cope with low mood for a long period of time, sadness or depression! s a f e t y 4 s e a . c o m How to instantly FEEL BETTER In general, low mood can include sadness, worry, tiredness, feeling anxious or panicky and it tends to lift after a few days or weeks. A low mood may typically be improved by making a few minor changes in your life, such as resolving a challenging situation, discussing your issues with someone, or obtaining more sleep. There are many things you can do to help improve your mood by making small changes at a time. The following tips can help with low mood and instantly boost your energy levels and your mood. If overthinking, write If anxious, meditate If tired, take a nap If sad, exercise If stressed, go for a walk If angry, listen to music If lazy, reduce screen time If burn out, read a book ► ► ► ► ► ► ► ► Looking for Training Options? We are providing Training and Consultancy services in an innovative and responsible manner to industry needs, fostering sustainable shipping. Learn more at www.sqemarine.com s q e m a r i n e . c o m / t r a i n i n g Online Training Distance Learning Licenced Training Why SQEMARINE World Class Quality Value for Money 1,500 + Clients LR/DNV CERTIFIED https://sqemarine.com/training