SAFETY4SEA SEAFiT - Issue 01

ISSUE 01 | Q1 2023 46 47 ISSUE 01 | Q1 2023 V I D E O R E V I E W V I D E O R E V I E W My secret to staying focused under pressure American football quarterback Russell Wilson talks about the power of “neutral thinking,” and shows how we can use this mindset to make the right moves in our lives. Do you really need 8 hours of sleep every night? Dr. Jen Gunter explains why we shouldn’t lose our sleep over sleep, and sheds light on a booming industry waiting to tell how a lack of sleep can ruin our health. The cost of work stress, and how to reduce it According to wellness advocate Rob Cooke, work-related stress drains the US economy of nearly 300 billion dollars a year, also hurting your personal health. What would happen if you didn’t sleep? Claudia Aguirre shows what happens to your body and brain when you skip sleep, noting that 30% of adults in the US are regularly sleep-deprived. Own your body’s data Talithia Williams, a statistician, makes a compelling case that all of us should be measuring and recording simple data about our bodies every day. How daylight could help you sleep In this instructive talk, researcher Christine Blume dives into the science of sleep to illustrate the many beneficial qualities of daylight. Explore more videos at safety4sea.com/videos Sleep Is Non-Negotiable: Dr. Matthew Walker In this podcast, hosted by graduate of Stanford University and Cornell Law School, Rich Roll, Dr. Matthew Walker provides a fascinating masterclass on why we must rethink our relationship with sleep and the pro- found short and long-term impacts sleep has on every facet of our lives from learning to mood, productivity, energy, hormone regulation, longevity, and even susceptibility to cancer and other diseases. Duration: 02:58:18 Info: Matthew Paul Walker is an English scientist and pro- fessor of neuroscience and psychology at the University of California, Berkeley. Views: 510,000+ Extra: This conversation was hosted by the Rich Roll Podcast in 2021. https://bit.ly/3DPzHX7 Why do we sleep? Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this talk, Foster shares three popular theories about why we sleep, busts some myths about how much sleep we need at dif- ferent ages, and hints at some bold new uses of sleep as a predictor of mental health. Duration: 21:33 Info: Russell Foster studies sleep and its role in our lives, examining how our perception of light influences our sleep- wake rhythms. Views: 8,700,000+ Extra: This talk was present- ed at TEDGlobal 2013 https://bit.ly/3xcHb2t